Integral Coaching

 

As a Certified Integral Coach I help you to:

  •     Develop greater internal clarity and inner harmony
  •     Speak with greater courage, clarity, confidence and skill
  •     Integrate your emotional and spiritual selves
  •     InF-I-R-E your life by re-connecting with your inner spark

Outcomes – I help you to:

  • Be more in tune with your deeper identity or true self
  • Re-discover your wholeness, authenticity and creativity as a self-aware human being
  • Experience more internal freedom
  • Express yourself with greater courage, clarity, confidence and skill
  • Present your message more confidently in meetings and job interviews
  • Engage others more effectively
  • Speak and present with greater confidence, presence and pizzazz
  • Reduce the grip of the inner critic
  • Release resentments and experience reconciliation, within
  • Experience hope and healing
  • Self-manage during conflict & establish greater internal harmony
  • Integrate your body-mind-soul-spirit for greater energy, vitality and well-being
  • Re-align your relationship with your body and restore well-being and self-esteem
  • Reconnect with your joy and inner being

Integral Coaching vs Topic Coaching

  • Integral coaching equips you to embody a new way of being by integrating skills, inner tools and practices that bring a bout a shift at a fundamental level to support your new capacity and competence and help you to become self-correcting and self-generating, whereas
  • Topic coaching equips you with specific skills without bringing about an embodied, integrated way of being. It is more a skills-based, head-based approach. And these coaching programs are shorter in duration

The Topic Coaching I offer is limited to the following areas:

  • How to prepare for job interviews so you come across as confident and competent
  • How to present with presence and power, using a story-telling blueprint for success
  • How to present more powerfully incorporating voice-work, stage-blocking and story-telling techniques

Kindly contact me if these are topics you want coaching support for.

What my integral coaching clients are saying

Deborah, you are a life saver and a life changer! I have far more clarity and focus in my life because of your coaching. Thank you!
Angela Scouten
Entrepreneur & President
Logos Toastmasters
West Vancouver

I would certainly recommend Deborah as a coach to any professional that wants to advance their interpersonal skills.
Christo Koch
Senior Financial Analyst
North Shore Credit Union

Deborah, Your coaching  program Far exceeded my expectations! I recommend you unreservedly! The tools you’ve shared will serve me well for the rest of my life.
When we had our initial interview, I was pretty unhappy with myself…..mind, body and soul. Just vocalizing the fact that I wanted to lose weight and get more fit by ‘changing my defaults’ sounded like a ‘pie in the sky’ thought to me.
Being coached on Skype is awesome. One of my fears was that it would be difficult or maybe not as effective to work with you seeing as I’m in Halifax and you are in Vancouver…..I was wrong. Through video conferencing it was like you were in my living room and what a perfect setting for such a personal journey.

Anyone who is looking for personal growth needs to put their faith in your facilitation and expertise. You are ‘Simply The Best’ and I Thank You!

As a result of working with you these past 6 months, I now default to healthier choices and have learned how to listen to my ‘body cues’. This has been not only fun and interesting but has allowed me to TRULY enjoy food again. Through positive reinforcement and tools we found Ruth again…..maybe for the first time. I love this…and will be forever grateful. Your positive approach has made this journey and amazing experience.
Ruth Harding Bohan
Realtor
Nova Scotia

Deborah was an essential partner with me in this journey. She provided me with opportunities, new thinking, new ways at looking at something, and gave me mental, emotional or spiritual tools that have enabled me to do self-coaching.
Patricia Lambert
Lead Business Advisor
Capilano University Continuing Education

Before we started our work together I was filled with self-doubt, lacking confidence, unsure of my direction in life, unsatisfied… you name it I was there. The magic of the work you did was in offering me the tools to begin to see those patterns for myself, as I was ready. You were never directive, never judgmental. You offered the tools and the environment of care and support,  in which I could re-discover the person I always knew I was deep down, but had hidden away from the world for many, many years.
Marc Low
Business Development Manager
Vancouver